Welcome to the Ideal Body Center

The Ideal Body Center is dedicated to transforming Lives.  Through an integrated process we formulate a plan that optimizes wellness and weight loss, and we take the journey through this life changing event with our clients.

Our unique process is completely natural and 100% effective.

Do you want to know The Secret to Weight Loss Nobody Will Ever Tell You?

Contact Us with questions and for information about our other services!

The Ideal Body Center has multiple locations for your convenience.
Our location’s are Loomis, Sacramento and Folsom, California.  Please be sure to select the location you wish to begin your journey back to health with on our personal scheduler

Schedule your FREE Initial Weight Loss Consultation Online

Recent Posts

What to Eat: Lunch Out

Breakfast may be the most important meal of the day, but lunch often presents the biggest challenge when you’re working on losing or maintaining your weight. Even if you’re simply trying to make healthier eating choices, lunch out at a café or restaurant can be stressful. Here are some quick tips to make navigating the … Continue reading What to Eat: Lunch Out

Exercise and how to get it at work…

Walk to work If you live close enough and weather permits, turn your commute into exercise. Walk, jog, or ride your bicycle to work. Even if you’re not close enough, you can still park your car far enough from your office to get in a little walking, or get off public transportation at an earlier … Continue reading Exercise and how to get it at work…

Snacking! How often is too often?

Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.” This raises the question, is this frequent snacking helpful for weight maintenance or not? The answer is, it depends. Snacking pros and cons Done right, ‘smart … Continue reading Snacking! How often is too often?

Lose Weight Without Starving

HOW CAN I LOSE MY WEIGHT WITHOUT STARVING? With so many fad diets, weight loss gimmicks, pills, shots, laser and misconceptions of fasting yourself into those skinny jeans, it’s daunting trying to figure this journey out. Women have been taught that starving themselves will make them lose weight. In reality, we don’t just want to … Continue reading Lose Weight Without Starving

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