A Medically Developed Weight Loss Method with a beginning, middle and end.

The Ideal Body Center is an authorized provider of the Ideal Protein Weight Loss Method. In order to maximize your chances to achieve your desired weight loss, the Ideal Protein Weight Loss Method emphasizes coaching and accountability to facilitate smarter, sustainable eating choices. You are assigned a personal coach who educates and motivates you through the 4 phases of the Ideal Protein Protocol.

  • Phase 1: Three Ideal Protein food products are consumed per day, along with 4 cups of select vegetables, unlimited lettuce, and 8 ounces of lean meat or fish. Phase 1 is followed until 100% of your weight loss is achieved.
  • Phase 2: You reduce the Ideal Protein products to 2 per day and add a second meal of 4 cups of select vegetables, unlimited lettuce, and 8 ounces of lean meat or fish. Phase 2 lasts a maximum of 2 weeks.
  • Phase 3: The focus of this Phase is weight loss sustainability. You will re-introduce carbohydrates and healthy fats to your diet over a 14 day period.
  • Phase 4: Life-long Maintenance – learning how to maintain a balanced weight after dieting.

During all 4 Phases of the program, you will receive one-on-one weekly coaching. Part of this coaching includes educating you on what to eat, when to eat and in what combinations you should eat carbohydrates (sugar), fats and proteins.

We do not stop at initial weight loss. Losing weight quickly is the easy part. Sustaining a healthy lifestyle and avoiding the yo-yo effect of dieting is what’s most challenging. To achieve your life-long weight loss goals, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Body Center difference.